LIFETIME PERSONAL FITNESS

Class Introduction:

Students will be taught through cognition and activity the six components of fitness; cardiorespiratory, flexibility, muscular strength, muscle endurance, body composition, and stress management.

1. Demonstrate competency and proficiency in movement forms.

2. Applies movement concepts and principles to the learning and development of motor skills.

3. Understands that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction.

Grade Percentage:

100%-90% A
89%-80% B
79%-70% C
69%-60% D
59%-Below F