LIFETIME PERSONAL FITNESS

Class Introduction:

Lifetime Personal Fitness is a semester class required for graduation. Meeting fitness standards and experiencing actives which a student can incorporate in their lifestyle for life is the main focus of the class. Students will discover where their own fitness levels are and ways for them to improve the levels. Working within their own target heart rate zone the student will increase their heart's functioning ability. Muscles will be worked both for strength and endurance. Flexibility and stress management will be incorporated into the class structure. Upon successful completion of the class a students will have a respect for all aspect of fitness and be able to design a program for him/herself that will be affective for their own lifestyle.