Introduction

Food cravings can be tough to deal with. They are especially troublesome during the winter months. Experts speculate this is because our bodies are programmed to prepare for colder weather by eating more. Also, there is less daylight. The less sun we get, the less serotonin our brains make, which makes cravings more likely.

What You Can Do

Put tempting foods out of sight - Better yet, don't even buy them.

Take just a small taste of whatever you are craving. This will not work for some people, however, having "just a bite" will only make their craving worse. Figure out which works best for you.

Cravings often last only a few minutes - So if you can learn to distract yourself when one starts, you may be able to resist.

Try taking deep breaths - This simple focusing exercise reinforces resolve and activates your relaxation response. Or distract yourself with some other enjoyable activity, like surfing the Web or watching a movie.

Idenify your problem times of the day - Afternoon and evening cravings are common. Plan ahead (i.e. make specific plans to keep your mind and body otherwise occupied at those times).

Get as much sun as you can in the winter.

Get about 30 minutes of brisk exercise every day.

Do not go more than three to four hours without eating. If your blood sugar dips, you will have a harder time ignoring cravings.

Sometimes the brain can confuse thirst with hunger. Try drinking a glass of juice or water before giving in to your craving.

Do not kick yourself if you do give in to a craving. This will only make it harder for you to resist in the future.

Disclaimer: This information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.

Sources: The 5 Reasons Why We Overeat, by Cynthia Last, PhD; The Mood Cure, by Julie Ross; American Dietetic Assoc.; NEA Hope Health.

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