Reasons why dental hygiene and healthy teeth are so important.
* They help with word pronunciations
to speak the sounds TH, SH, CH , S, V, and L, among many other
letters.
* They help you look your best with a happy smile :)
* They help support the facial muscles and skin contour of your
face.
* They help with the digestion of food by biting and chewing.
All these reasons are why it is so important to take care of your teeth by brushing and flossing at least twice a day, especially after you eat. You have plaque on your teeth that bacteria likes to stick to, which then thrives on sugar from the foods you eat, which then breaks down into acid that eats away tooth enamel causing holes called cavities. Plaque also causes gingivitis, which is gum disease that can make your gums red, swollen and sore. Your gums are partly responsible for holding your teeth in place.
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How you can keep your teeth healthy?
* Brush at least twice a day
- after breakfast and before bedtime.
* Brush all of your teeth, not just the front ones.
* Brush away from your gums.
* Spend at least 3 minutes each time you brush.
* Use toothpaste with fluoride.
* Use soft bristles and change your toothbrush every 3 months.
* Learn how to floss your teeth.
* Make dental visits twice a year.
* Reduce the number of times you snack.
* Eat fruits and vegetables and drink water instead of soda.
Remember: Do not forget to smile! If you take care of your teeth, your teeth will help take care of you :)
Disclaimer: This information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.
Resource: http://kidshealth.org/kid/stay_healthy/body/teeth.html