Introduction
While many people talk about stress, or say they suffer from stress, few people actually realize what it is. Stress is not just emotional or "all in the head." When we're threatened or stressed, our bodies mount a chemical response that affects us physically as well as emotionally.
New research shows that stress can affect our heartbeat and blood pressure; the hypothalmus, pituitary and adrenal glands which produce a hormonal response; and our cardiovascular, metabolic and immune systems. The rise in anxiety and hormone levels that accompany stress are part of our natural protection.
But when do the physical effects of stress stop protecting us and start hurting us? While we adapt to everyday stresses, persistent or recurrent stresses can lead to physical illness. With enough stress over a long period of time, our bodies lose the ability to return to normal. Chronic stress can damge the immune system and is linked to the development of hypertension, coronary artery disease and insulin resistance, which is a risk factor for diabetes. It may even lead to cancer.
Experts believe that the two most important causes of chronic stress are a sense of isolation and a lack of control. Some stressful situations, unfortunately, cannot be changed. But you can work to change your response to stress. If you suffer from chronic stress, it's important to learn coping skills and change unhealthy habits.
- If you feel isolated and have no family, friends, or co-workers to provide social support, consider joining a volunteer, civic or church group.
- Smoking is a sure sign of unhealthy coping. Try to quit. Get help if you need it.
- Eat a healthy diet and maintain a healthy weight. Overeating is often an unhealthy reaction to stress; a healthy diet shows your care and are taking control of your own well-being.
- Be active. Vigorous exercise is a great way to relieve stress.
- Seek counseling if you need it. It's not a sign of weakness; It's an important step in taking control of your health.
Disclaimer: This information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.