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Lifetime Personal Fitness Activities
During the course of the semester看 your son/daughter will be introduced to and encouraged to participate in a variety of activities.看 Some of the activities will be new to your son/daughter and may require them to step out of their comfort zone.看 I will always gently encourage your son/daughter to participate in every activity.
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If your son/daughter has any physical ailment that may hinder or restrict their participation in physical activity, please let me know so I may make modifications for your child.
Some of the activities presented in class:
~running, walking, jogging and sprinting
~sit-ups
~push-ups
~pilates
~yoga
~aerobics (regular and step)
~line dancing
~dance aerobics
~weight lifting (strength and endurance activities)
~stretching (flexibility activities)
~team-building activities
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Some sports that may be covered in class:
~badminton SKILLS
~basketball SKILLS
~volleyball SKILLS
~swimming SKILLS
~bowling
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