Welcome to Lifetime Personal Fitness

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This web-site is STRICTLY used for the sole purpose of educating the students in my Lifetime Personal Fitness class at West High School.

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I constructed this site to help my students understand and keep up with the heavy information load this class carries.¬Ý If you (my student) or your son/daughter are absent for any reason during the week from my class, you now have the resource to catch-up on the work that you missed.

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This website will be updated weekly and necessary changes will be made to keep the content current with the activities going on in my class.