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Weekly Schedule
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Week 2 Lecture 看6 components of Fitness
Week 3 Lecture Muscular Strength and Endurance
Week 4 Lecture 看Fitness Principles
Week 5 Lecture 看Flexibility
Week 6 Lecture Food Groups
Week 9 Lecture Cold vs. Warm Weather
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Week 10 Lecture Risk Factors
Week 11 Lecture Advertising
Week 12 Lecture 看Body Composition
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